Pensum for Reishin Dojo (nu med filer for hver grad - allernederst!)

Skrevet af Dai-Sempai, 3. august 2010 - 10:53

Pensum

Gult bælte (5 kyu):

Tenkan

Tenkan-ho

Ukemi:

·         Ushiro Hanten Ukemi

·         Ushiro Kaiten Ukemi

·         Mae Ukemi

Shomen-uchi Dai-Ikkyo Omote

Shomen-uchi Dai-Ikkyo Ura

Ai-hammi Kata-te-dori Shiho-nage Omote

Ai-hammi Kata-te-dori Shiho-nage Ura

 

Lilla bælte (4 kyu): 

Shomen-uchi Irimi-nage Omote

Shomen-uchi Irimi-nage Ura

Kata-sode-dori Dai-Nikyo Omote

Kata-sode-dori Dai-Nikyo Ura

Gyaku-hammi Kata-te-dori Shiho-nage Omote

Gyaku-hammi Kata-te-dori Shiho-nage Ura

 

Grønt bælte (3 kyu):

Yokomen-uchi Shiho-nage Omote

Yokomen-uchi Shiho-nage Ura

Shomen-uchi Dai-Sankyo Omote

Shomen-uchi Dai-Yonkyo Omote

 

Suwari-waza:

·         Shomen-uchi Dai-Ikkyo Omote

·         Shomen-uchi Dai-Nikyo Omote

·         Shomen-uchi Dai-Sankyo Omote

·         Shomen-uchi Dai-Yonkyo Omote

 

Blåt bælte (2 kyu):

Ushiro-ryo-sode-dori Kote-gaeshi-nage Ura

Ushiro-dori Kote-gaeshi-nage Ura

Shomen-zuki Kote-gaeshi-nage Ura

Ryo-te-dori Tenchi-nage Omote

Shomen-uchi Dai-Nikyo Ura

Shomen-uchi Dai-Sankyo Ura

Shomen-uchi Dai-Yonkyo Ura

Kata-sode-dori Dai-Ikkyo Ura

Kata-sode-dori Dai-Sankyo Ura

Kata-sode-dori Dai-Yonkyo Ura

Hanshin-handachi Ai-hammi Shiho-nage Ura

Suwari-waza:

·         Shomen-uchi Dai-Ikkyo Ura

·         Shomen-uchi Dai-Nikyo Ura

·         Shomen-uchi Dai-Sankyo Ura

·         Shomen-uchi Dai-Yonkyo Ura

Jiyu-waza:

·         Ai-hammi Kata-te-dori

·         Gyaku-hammi  Kata-te-dori

 

Brunt bælte (1 kyu):

Shomen-zuki Irimi-nage Omote

Ai-hammi Kata-te-dori Irimi-nage Ura

Gyaku-hammi Kata-te-dori Kaiten-nage Omote

Gyaku-hammi Kata-te-dori Kaiten-nage Ura

Ushiro-kata-eri-dori Kote-gaeshi-nage Ura

Yokomen-uchi Kiri-gaeshi Dai-Ikkyo Omote

Kata-sode-dori Dai-Ikkyo Omote

Ushiro-ryo-te-dori Dai-Ikkyo Ura

Ushiro-ryo-te-dori Dai-Yonkyo Omote

Ushiro-ryo-te-dori Dai-Yonkyo Ura

Ryo-te-dori Shiho-nage Omote

Ryo-te-dori Shiho-nage Ura

Hanshin-handachi Ai-hammi Shiho-nage Omote

Ai-hammi Kata-te-dori Dai-Nikyo Ura

Ai-hammi Kata-te-dori Dai-Sankyo Ura

Ai-hammi Kata-te-dori Dai-Yonkyo Ura

Gyaku-hammi Kata-te-dori Sumi-otoshi Omote

Moro-te-dori Kokyu-nage Omote

Moro-te-dori Kokyu-nage Ura

Jiyu-waza:

·         Ai-hammi Kata-te-dori

·         Gyaku-hammi  Kata-te-dori

·         Ryo-te-dori

·         Moro-te-dori

Suwari-waza:

·         Kokyu-ho

 

 

Sort bælte - første niveau (1 dan):

(Alle teknikker fra 5. til 1. kyu samt)

Yokomen-uchi Dai-Gokyo Omote

Yokomen-uchi Dai-Gokyo Ura

Jiyu-waza:

·         Alle angreb

 

 

Sort bælte - andet niveau (2 dan):

(Alle teknikker fra 5. kyu til 1. dan samt)

Tanto-dori (forsvar mod kniv):

·         Tanto-dori Yokomen-uchi Shiho-nage Omote

·         Tanto-dori Choku-zuki Hiji-jime

·         Tanto-dori Choku-zuki Irimi-nage Omote

·         Tanto-dori Choku-zuki Irimi-nage Ura

·         Tanto-dori Yokomen-uchi Dai-Gokyo Omote

·         Tanto-dori Yokomen-uchi Dai-Gokyo Ura

·         Tanto-dori Yokomen-uchi Kote-gaeshi-nage Omote

·         Tanto-dori Choku-zuki Kote-gaeshi-nage Ura

Futari-gake (forsvar mod to angribere)

Jiyu-waza:

·         Alle angreb (uden våben)

Skriftlig opgave (NB: afleveres senest to uger før gradueringen):

·         Frit valg af aikido-relateret emne

 

Sort bælte - tredje niveau (3 dan):

(Alle teknikker fra 5. kyu til 2. dan samt)

Tachi-dori (forsvar mod sværd - bokken):

·         Tachi-dori Shomen-uchi Ai-hammi Zempo-nage Omote

·         Tachi-dori Shomen-uchi Ai-hammi Kiri-gaeshi-nage [sic!] Omote

·         Tachi-dori Shomen-uchi Gyaku-hammi Kote-gaeshi-nage Ura

Jo-dori (forsvar mod lanse/spyd/bajonet - jo)

·         Jo-dori Choku-zuki Ai-hammi Sumi-otoshi Omote

·         Jo-dori Choku-zuki Ai-hammi Shiho-nage Omote

·         Jo-dori Choku-zuki Ai-hammi Shiho-nage Ura

·         Jo-dori Choku-zuki Gyaku-hammi Zempo-nage Omote

·         Jo-dori Choku-zuki Ai-hammi Zenpo-nage Ura

·         Jo-dori Choku-zuki Ai-hammi Kiri-gaeshi-nage [sic!] Ura

·         Jo-dori Choku-zuki Ai-hammi Hiji-jime

·         Jo-dori Choku-zuki Ai-hammi Ago-age Kokyu-nage (opadgående hage-pres)

·         Jo-dori Choku-zuki Ai-hammi Ude-mawashi Kokyu-nage (drejning af arme)

·         Jo-dori Choku-zuki Gyaku-hammi Kokyu-nage Omote

Taninzu-gake (forsvar mod mange angribere - dvs. mindst fire)

Jiyu-waza:

·         Alle angreb (uden våben)

Skriftlig opgave (NB: afleveres senest to uger før gradueringen):

·         Et aikido-relateret emne vil blive tildelt

 

 

Sort bælte - fjerde niveau (4 dan):

Jiyu-waza:

·         Alle angreb (med og uden våben - dvs. også tanto, jo og bokken)

Skriftlig opgave (NB: afleveres senest to uger før gradueringen):

·         Et essay omkring aikidoens betydning for ens tilværelse og livsførelse, især udenfor dojo'en

 

Christian Sempai

 

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